Step by step, day by day
It can be heartening to hear that many of us are doing just that, step by step, day by day, moving forward.
At VEKA we want to make every step no matter how big or small count.
We’re committing to moving more and clocking up 52,000 miles of activity together to support Kelly’s Heroes as they tackle the Loneliest Road challenge, raising awareness for mental health support & suicide prevention.
Register to request your Step by Step hoodie today, start moving, log your miles and share your journey on social media. Please use #STEPBYSTEP #ASKTWICE and #NOTALONE in your posts to support our messages and tag VEKA and We Mind & Kelly Matters.
Don’t forget your four-legged friends steps count too!
The Loneliest Road
We Mind & Kelly Matters was formed in 2019 after the devastating loss of a beautiful daughter, sister and friend Kelly Francesca Hewitt. The charity strives to promote and keep mental health at the forefront, through awareness and raising funds to enable We Mind & Kelly Matters to continue delivering much needed Mental Health support in local communities.
On 10th September (World Suicide Prevention day) Kelly’s Heroes will set out to cycle part of Europe and right across America, with the European leg covering more than 1800 miles. The US leg covers four different time zones and crosses seven mountain ranges, climbing 145,000 feet. The ride has been purposefully timed to end on 10th October 2022 (World Mental Health Day).
The month-long challenge is set to clock up 52,000 miles – the equivalent of going around the world twice.
We would love as many people as possible to get behind this and help us reach our 52,000 mile goal, this may include, cycling, walking, running, jogging, hiking, swimming, whatever it may be to contribute to our total miles! You can do this either physically or virtually, submitting your miles each week to contribute to our total mile count.
Ring a bell for someone you love
Click on the bell below to 'Ring a bell' and and leave your message in memory of a loved one.
Remembering loved ones
Walk, run, swim or cycle, the choice is yours. We just want everyone to move more and help us to raise awareness for this life saving charity.
Please send in your weekly miles, steps or time (don’t worry we’ll do the working out for you) to add to our total count.
Step by step, day by day, we’re combining our activity towards a shared total mileage of 52,000. Check out our progress so far.Log your miles
FREQUENTLY ASKED QUESTIONS
You can join our Step-by-Step campaign by emailing email@example.com . Don’t forget to include your address and hoodie size so we know where to send your Step-by-Step hoodie to.
By registering you agree to send your tracked miles via email each week to contribute to our total miles travelled.
There are plenty of free apps on your phone you can use to track your miles such as Apple Health and Strava. Fitbits and health watches will also track your daily miles. If you aren’t able to log miles don’t worry, you can send through steps or time and we can covert this to miles. We just want you to get moving and raise awareness.
Based on an average person’s stride it takes about 15-20 minutes to walk one mile and is equivalent to roughly 2000 steps.
You can walk, run, skip, hop, jog, cycle, swim or skate. It’s up to you how you choose to complete your miles. All that we ask is that you’re moving and clocking up the miles to support Kelly’s Heroes.
As well as logging your miles you can purchase our bike bells and pet bandanas or donate to Kelly’s Heroes via their Just Giving page.
Just as important as logging miles and donations is the commitment from individuals to share your efforts across all social channels and make sure Step-by-Step and Kelly’s Heroes messages are firmly placed in people’s minds.
We’ll be sharing lots of content across our social media channels. Whether liking, commenting, sharing or creating posts, please use #STEPBYSTEP #ASKTWICE and #NOTALONE in your posts to support our messages and tag VEKA and We Mind & Kelly Matters.
We need your help to spread it far and wide.